How long on stairmaster to burn fat

As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. As a low-impact workout, the StairMaster is relatively gentle on your joints, which can help you exercise longer and more often.

Lifting your body weight is a challenging action that can torch a large number of calories in a relatively short amount of time, Holland says. Their main function is to move the hips and thighs, so climbing stairs is a task that relies heavily on strong glutes.

Aside from the cardio and strength benefits, using the StairMaster is good for a few other things, including mental health. Strengthening the knee reduces stress on the joint, which can help reduce pain if you have osteoarthritis.

Using a StairMaster is considered low-impact exercise compared with the pounding, high-impact consequences of running on a hard surface.

You may feel a little exhausted at the end of a StairMaster workout, but you should feel good about the work you put in. Like treadmills, a StairMaster has a variety of settings to mix up your workouts. You can program the number of minutes you want to exercise. Unlike climbing an actual staircase, which requires a return walk down the stairs, a StairMaster keeps you moving up all the time.

This is helpful because walking down stairs is much tougher on your knees. As a result, it will take you less time to see and feel the results of your new exercise routine. For better heart health, the American Heart Association recommends minutes per week of moderate-intensity aerobic exercise. That means five minute sessions on the StairMaster at a reasonable speed each week.

Within a week or two you should also start to feel your legs getting stronger and more toned. Then add to your time and increase the speed as your workouts get easier. But an exercise routine that includes aerobic exercise and strength training is best for weight loss and overall fitness. A StairMaster accomplishes both of those goals. However, including stretching exercises, upper-body weight training, and a mix of sports and exercises will keep things interesting for you mentally and physically.

Click to see full answer Keeping this in view, how long should you stay on the stair climber? Start with 15 minutes if you're new to the gym stepper machine, and build up so you can stay on the stair climber for 30 minutes.

A 30 minute stair climbers exercise will burn around calories. You should try to aim for a speed of about steps a minute. Beside above, is 10 minutes on the StairMaster enough? Keep track of how long you work out on the StairMaster ; if your workout lasts 10 minutes or more at moderate or vigorous intensity, it counts toward your total exercise quota for the day.

In simple terms, a StairMaster is a stationary fitness machine that rotates steps, similar to a treadmill, allowing the user to climb upward at the speed and duration he or she sets. It can provide an above-average cardio workout, while also toning lower- body muscles, especially the: quadriceps. A 30 - minute session on the StairMaster burns an average of calories, a good start in your quest for fat loss.

This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. Walking stairs also tones your calves, thighs and particularly your glutes or butt muscles. But taking the stairs isn't likely to give you a big butt ; if anything, this type of cardiovascular exercise is likely to cause your butt to shrink as you lose excess body fat.

The stair climber also generally places more weight on your quads than a treadmill , making it a killer upper-leg workout. Studies show that climbing the stairs is also more effective in terms of improving heart and lung health than the stair climber.

Regular stair climbing can lower resting heart rates and improves balance, according to a study. And each trip up and down the stairs helps shape and tone different muscles in your legs and lower body. Overall, being able to climb stairs is a good marker of general health. If you do strength training with stairs , that activates your quads, glutes, even your core -- it's a way to prepare for stairs , too. To lose extra fat , you need to burn more calories by exercising. The only way to shed your belly fat is to lose fat all over.

Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program. You can even lose weight without exercising so there are many factors that influence it. Keep in mind that losing weight too fast can be harmful. In general, a calorie deficit per day is considered to be a healthy weight loss rate. The thing is that this is also the case with something like an elliptical trainer and you can generally burn more calories with that machine.

Weight lifting workouts are also usually more time-efficient in terms of long-term weight loss than most cardio workouts and certainly the stairmaster. All in all, the stairmaster is not the greatest fitness machine for weight loss. If you really like doing it you can certainly implement it in your schedule. If not you might want to look into other exercises. It might be wiser to do other exercises than the stairmaster. If you do decide to use it regularly, how often depends on your personal situation.

Since a stairmaster can help you burn a certain amount of calories it can help you lose belly fat as well. What exactly is a stairmaster? Most stairmasters offer a wide variety of different speeds and durations. Cardio versus HIIT versus muscle building All forms of exercise can be divided into 3 main categories.