How is jumping on a trampoline good exercise

Equipped with an integrated touchscreen and access to live and on-demand classes, the MYX II bike is a cheaper Peloton alternative worth considering…. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Types of trampolines Exercises for a rebounder Exercises for a large trampoline For beginners For seniors Alternative exercises How to avoid injury Takeaway We include products we think are useful for our readers.

Types of trampolines. Exercises for a mini trampoline. Exercises for a large trampoline. For beginners. For seniors. Alternative exercises. How to avoid injury. The bottom line. Read this next. Medically reviewed by Peggy Pletcher, M.

These big, strong contraptions gained popularity over the years, especially during quarantine when playgrounds were closed. They come in many sizes and heights. Be sure to measure carefully and read all instructions before you purchase an outdoor trampoline. If you purchase a higher trampoline, you may want a trampoline ladder to help you enter and exit.

If you live near the water or have a pool, you can also use a water trampoline to exercise. These fun outdoor trampolines work best on still water, like in a pool or lake. But be sure to read all the instructions so you can get the most out of your water trampoline. Pay special attention to how much distance you need between the trampoline and the shore. People typically use mini trampolines for fitness.

You may want to wear yoga socks with grips or sneakers to protect your feet and keep your footing. Look up trampoline workouts and pay special attention to your form to get the most out of your routine and avoid injury. You can do several kinds of exercises on a trampoline that are very healthy for you. Most cardiovascular exercises are good for you, but trampolining is particularly beneficial to your heart and lung health.

It also improves your strength, especially in the abdominals and lower body. The main health benefit of jumping on a trampoline is its cardiovascular benefit.

Cardiovascular exercise, or cardio, helps improve your heart and lung function. Cardio is the best way to burn calories and ensures you have more endurance for all types of activity. Jumping on a trampoline with proper form can help improve your posture. Many of us have poor posture, which is exacerbated by sitting at a desk or driving multiple times a day. Help keep your body in alignment by standing tall when you jump. What about calories? In the same ACE study, the subjects burned an average of If you include the warm-up and cool-down portions of the workout, that decreases to ACE reports that this is roughly equivalent to running at a 6 mph pace over flat ground or biking at 14 mph.

So, regardless of whether you're trampolining to lose weight or build fitness or both , jumping on a mini-trampoline can provide a meaningful contribution to your fitness goals.

There's also the not-insignificant factor of mini-trampolines being relatively space-efficient and inexpensive — which makes them more accessible to the general public than many other types of exercise equipment.

Losing weight and building physical capacity for exertion aren't the only ways to measure the benefits you get from using a mini-trampoline. Dynamic stability is one of the biggest potential benefits of rebounding. In a June issue of the Journal of Electromyography and Kinesiology , researchers evaluated a small group of 34 elderly subjects and found that a week mini-trampolining program provided a notable increase in the subjects' ability to recover their balance during falls.

Although falls are of particular concern for the elderly, the opportunity to improve your dynamic stability can be helpful at any age. The benefits of using mini-trampolines are not specific to the elderly: In a study published in a July issue of the International Journal of Preventive Medicine , a small group of 28 adolescent males ages 11 to 14 participated in 20 weeks of trampoline training.

At the end of the study, they showed significant decreases in body fat and increases in fitness. Like many types of exercise, rebounding may also be helpful for managing diabetes. In an April issue of the Journal of Sports Medicine and Physical Fitness , researchers split 60 non-insulin-dependent Type 2 diabetics into two groups: Half of them exercised on a mini-trampoline, while the other half read or watched television instead.

If you are new to rebounding, Dong recommends finding a basics class video or online trainer that can give you tips on form. The Ness is offering a free seven-day trial as well as a monthly subscription, which includes a complementary minute online consultation, for its virtual bounce and sculpt classes. If you feel comfortable and have been doing it on your own time, you can also freestyle: Throw on a playlist that motivates you and gradually gets faster.

View Iframe URL. Stamina Inch Folding Trampoline.