What is the difference between vanaspati and ghee

Pure A2 ghee is typically prepared using the Bilona process. This enhances the purity of the ghee while retaining the essence of milk and has been commended by Ayurveda for years. Vanaspati, on the other hand, is made through hydrogenation. It is the process in which vegetable oils are hardened under the optimum temperature and pressure. This causes the unsaturated fatty acids to get converted to saturated fats.

Science and research have backed up what ancient Indian traditions have been saying since millennia: Pure A2 cow ghee is healthier than Vanaspati. Rich in antioxidants, vitamins, and minerals, desi cow ghee is packed with all the nutrients our body needs. The presence of Conjugated Linoleic acid boosts our immune system and reduces the bad cholesterol in our body.

Moreover, Butyric acid in cow ghee assists the inner gut lining and intestines that aids digestion. Vanaspati ghee has a high content of trans fats that is neither safe nor healthy. In other words, it increases the bad cholesterol and reduces the good cholesterol in our body. This increases the chances of heart attacks and other heart problems. The lower prices of Vanaspati ghee renders it a popular option for cooking in many Indian households.

Hydrogenating vegetable oils makes it a cheaper option than desi cow ghee. Desi cow ghee comes in many forms and costs, but like everything else, price increases with quality. They have some similar structural compounds but the amount of each element present, differs from each other. Most of the bakery products are made with the use of Margarine rather than Vanaspati Ghee and whereas Vanaspati ghee are vastly used in fast food shop as a replacement for oil. Vanaspati Ghee or Dalda. Margarine is a fully hydrogenated fat or oil whereas Vanaspati Ghee is partially hydrogenated fat or oil.

Hydrogenation is a process used to make the oil or fat in a solid or semi-solid state and to have higher self life. You cannot call Dalda as ghee as it is the brand name of a type of hydrogenated oil and it is not a dairy product. But Desi ghee is a pure natural product that is enriched with plenty of health benefits for its users. You will love the ghee diet as well as you will get to enjoy special wellness in your life. Grass Fed Ghee: an ancient culinary legacy.

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