What is the difference between hdl cholesterol and ldl cholesterol

LDL, on the other hand, takes cholesterol directly to your arteries. This can result in atherosclerosis, a plaque buildup that can even cause heart attack and stroke. Triglycerides make up the third component of cholesterol and act as unused calories that are stored as fat in the blood.

Eating more calories than you burn can cause triglycerides to build up in the bloodstream, increasing your risk for heart attacks. Your physician will perform a simple blood test and check your other risk factors to find your counts. It also tends to increase your cholesterol.

Losing weight can help lower your LDL bad cholesterol, total cholesterol, and triglyceride levels. It also raises your HDL good cholesterol level. Physical Activity. Not being physically active is a risk factor for heart disease.

It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days. Cigarette smoking lowers your HDL good cholesterol. HDL helps to remove bad cholesterol from your arteries. So a lower HDL can contribute to a higher level of bad cholesterol. Things outside of your control that can also affect cholesterol levels include: Age and Sex.

As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL bad cholesterol levels tend to rise.

Your genes partly determine how much cholesterol your body makes. Please consider the full story next time you write about cholesterol and cholesterol reducing therapies. The most profitable and prescribed class of drugs on the planet.

You failed to list the horrific sides. I rather die of a heart attack at 60 than take a statin and risk dying now of rhabdomyolytis, liver damage or diabetes among others. Statins are for people with genetic issues related to cholesterol. Why does cessation of the smoking habit lowers cholesterol?

Because it causes inflammation. Its the inflammation that is the problem. Take an anti histamine. Exercise is pretty good tho, but too much cardio is damaging. Go lift some moderate weights with a qualified trainer and look better and live longer. Stop eating junk. Ami, Micki is correct. The information presented and guidelines offered in this article have been contested successfully in recent times, to put it lightly. Please do.

Interestingly, cholesterol is controlled by an enzyme, UBIAD1, that also controls calcium behavior and is essential to create the form of vitamin K2 that we make endogenously, Menaquinone-4 MK When CKD patients were given vitamin K2, their cholesterol levels dropped and then, when supplementation stopped, their levels renounded.

Messed up K status leads to weakened bones and ossified arteries, measured as CAC. The best predictor of a cardiovascular event is CAC. This exceeds all the lipids measures into which cardiology has so invested.

Statins increase CAC. Vitamin K2 is created from all dietary forms of vitamin K — K1 and all forms of K2 — but this isi mssed because of upstream mistakes surrounding cholesterol understanding. In the majority of cases, the only symptoms it may cause are emergency events. A high-protein alternative to red meat, salmon is low in saturated fat and high in omega-3 fatty acids. Try one of these recommended recipes this…. Lamb contains saturated fats, which can increase cholesterol levels, but there are ways to limit your exposure.

From tiger nuts to watermelon seeds, these superfoods are set to take over For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. High triglycerides can have many causes, including genetics. When it's an inherited condition, it's known as familial hypertriglyceridemia. Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. HDL vs. Know your numbers.

Causes of high cholesterol. How to treat high cholesterol. The impact of diet.